Chai Chats

Group name chai chats
Sep 19

Chai Chats is an informal space for international students to come together and discuss various topics from a psychological perspective that contribute to emotional and mental well-being. Each session will focus on a new topic, so don't worry if you have to miss a week. This will be a space to learn and an opportunity to share your thoughts. Chai Chats is a great way to meet other students and learn new strategies to help relieve stress in a warm and welcoming environment over a cup of tea or coffee! Register or drop-ins are welcome. 

 

Week 1:Cultivating Gratitude- How does gratitude enhance our wellness?

Week 2: The Joy of Being Helpful- How does feeling useful enhance our wellness?

Week 3: From Setbacks to Success- How does growing from challenges enhance our wellness?

Week 4:Change Through Thoughts- How does our thinking enhance our wellness?

 

Participants are encouraged to register or drop in for the sessions:

  • Thursday, September 19th, 1:00-2:30 PM
  • Thursday, September 26th, 1:00-2:30 PM
  • Thursday, October 3rd, 1:00-2:30 PM
  • Thursday, October 10th, 1:00-2:30 PM

Register online or contact: hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca)

 

 

Details on how to register online:

  • Select "Patient" from the main menu
  • Have you accessed services at the HWC before? Select "Yes" and login or select "No". 
  • Click "Counselling - Personal/Mental Health Counselling"
  • Select "Group Visit"
  • Select "Chai chatsfrom the menu. Enter the required information if you are a new user to complete registration.
Audience

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Location
Language & Culture Center-J137
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