In this 9-week program explore positive psychology hacks and learning strategies to help you become more resilient in school and in life. Thriving in Action takes a holistic approach to your success as a student. From sleep, gratitude, time-management, and study skills - we cover it all! Choose your own adventure. Attend one, some, or all 9 sessions.
Week 4: Getting in the Zone
Have you ever felt so engaged and connected to what you were doing that time seemed to stand still or pass so quickly that you lost track of time? Did you feel that you would rather be doing this than anything else? Join us to identify how to shape the critical external factors that contribute to the state of Flow, experiences of optimal performance, and explain what is happening in your brain while in 'the zone.'
Register online or contact: hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca)
Details on how to register online:
- Select "Patient" from the main menu
- Have you accessed services at the HWC before? Select "Yes" and login or select "No".
- Click "Counselling - Personal/Mental Health Counselling"
- Select "Group Visit"
- Select "Thriving in Action" with the desired time from the menu. Enter required information if a new user to complete registration.