Don't just survive...thrive! Learn thriving skills and holistic learning strategies in Thriving in Action (TiA).
Offered over 9 weeks, learn different wellness and resiliency topics each week. Attend all 9 sessions or choose your own path to improving your academic and personal skills. In this group session, students will meet weekly to learn key skills to increase motivation, optimism, and resilience. You will also be introduced to positive psychology strategies to help improve well-being and academic success. It’s not too late to turn things around, and it’s never too late to learn how to flourish!
Week 2: Sleep as a Learning Strategy
Understand how sleep impacts your learning and mental health, explore new hacks to help you unwind before bed, and develop practical strategies to improve your sleep hygiene.
Register online or contact: hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca)
Details on how to register online:
- Select "Patient" from the main menu
- Have you accessed services at the HWC before? Select "Yes" and login or select "No".
- Click "Counselling - Personal/Mental Health Counselling"
- Select "Group Visit"
- Select "Thriving in Action" with the desired time from the menu. Enter the required information if you are a new user to complete registration.