Are you experiencing seasonal variations in your mental health? Join the Health & Wellness Centre & Library Services at the Blue Monday Pop-Up in the C-Wing Lounge from 11:00am-2:00pm to explore ways to care for your mental health this winter season.
- Reap the benefits of light exposure and learn more about the Library's new light therapy service
- Visit our mood boosting stations complete with colouring sheets, puzzles, books, gratitude pads, snacks and more!
- Learn more about Season Affective Disorder and how you can protect your mental health from the winter blues
Get resources and learn more about on-campus supports for mental health and well-being
*We should not just be thinking about our mental health on the 15th January this year, but on every day of the year. Depression and other mental health problems last for more than a day. And mental health problems can affect people in different ways on any day of the year.
Mental health support is available on campus. For support contact the Health & Wellness Centre:
C109 - Fennell
(905) 575-2211 | hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca)