De-Stress Fest Week
Exams are just around the corner - and so is your opportunity to unwind and recharge! Join the Health & Wellness Centre Peer Team for De-Stress Fest Week, a week of exam de-stressors and activities designed to help keep your well-being a priority during exam season.
Check back for events updates during De-Stress Fest!
Date Activity Location Monday,
December 2th
Boxed Breathing Break
Feeling overwhelmed? Stressed out? Take a deep breath and learn how to regain control and find your calm through the power of breathing.
Learn everything you need to know about boxed breathing including what it is, how to do it, and how to use it during times of stress.
Presented by Mental Health in Motion
Fennell
C-Wing next to the Tim Horton's in the Cafeteria.
12:00 pm - 3:00 pm
Tuesday,
December 3rd
DIY Zine: Build Your Exam Toolkit!
Feeling the exam stress? Take a break and join us for a creative and calming zine-making session! Pick and choose from Thriving in Action tips, positive affirmations, and mindful activities to craft your very own exam toolkit. Walk away with personalized strategies to boost your focus, manage stress, and stay motivated - designed by you.
All supplies provided!
Presented by Thriving in Action
Fennell
C-Wing next to the Tim Horton's in the Cafeteria.
10:00 am - 2:00 pm
Wednesday, December 4th Colour Yourself Calm
Feeling the pressure of exams? Take a quick mental health break by colouring the HWC's jumbo Mandala art!
What to Expect:
- Mindfulness Colouring Activity: Come and help us complete the HWC Jumbo Mandala and enjoy a brief, soothing colouring session designed to help you refocus and recharge.
- Wellness Tips: Learn practical, easy-to-apply strategies for managing stress and anxiety during exams.
- Resources from HWC: Connect with helpful mental health and wellness resources to support you through exam season and beyond.
Drop by for just a few minutes, colour your stress away, and leave feeling more centered and prepared to tackle your exams!
Presented by the HWC Peer Team
Fennell
C-Wing next to the Tim Horton's in the Cafeteria.
10:00 am - 2:00 pm.
Thursday,
December 5th
PAW-sitive Healing: A Therapy Dog Stress Relief Event
Enjoy the calming presence of therapy dogs and let their snuggles ease your stress. In addition to our furry friends, we’ll have relaxing activities like colouring books, puzzles, and more to help you de-stress and recharge.
Don’t let stress ruff-le your feathers—experience the power of paws-itivity! All are welcome!
Presented by the Health & Wellness Centre in partnership with Mohawk College Business Admin - Marketing Students
Fennell
C-Wing MCACES Learning Link.
11:00 am - 2:00 pm
All week Thriving in Action Playlist
Thriving in Action-Mohawk on Spotify.
Presented by Thriving in Action
Spotify