Feb
05
This 4-part wellness series will teach you what is helpful and unhelpful about perfectionism, and support you towards realizing the impact perfectionism is having on your life. Throughout this series, you will learn strategies for reducing perfectionism, developing healthy standards, and creating a more balanced basis for judging your self-worth.
Session dates: Feb. 5th, Feb. 12th, Feb. 26th, and March 5th (no session during Reading Week).
Session time: 11am
Location: Virtual
Pre-registration is required. Registration can be completed through the Mohawk College Health and Wellness online portal, or by emailing: studentwellness [at] mohawkcollege.ca (studentwellness[at]mohawkcollege[dot]ca)
Audience