Don't just survive...thrive! Learn thriving skills and holistic learning strategies in Thriving in Action (TiA).
Offered over 9 weeks, learn different wellness and resiliency topics each week. Attend all 9 sessions or choose your own path to improving your academic and personal skills. In this group session, students will meet weekly to learn key skills to increase motivation, optimism, and resilience. You will also be introduced to positive psychology strategies to help improve well-being and academic success. It’s not too late to turn things around, and it’s never too late to learn how to flourish!
This week's session is:
Getting "In the Zone"
Have you ever felt so engaged and connected to what you were doing that time seemed to stand still or pass so quickly that you lost track of time? Did you feel that you would rather be doing this than anything else? Join us to identify how to shape the critical external factors that contribute to the state of Flow, experiences of optimal performance, and explain what is happening in your brain while in 'the zone.'
Date: February 11th, 2025
Time: 6:00pm - 7:15pm
Location: Student Life Lounge, R203 (Fennell Campus)
To register: Registration can be completed through the Mohawk College Health and Wellness online portal, or by emailing: studentwellness [at] mohawkcollege.ca (studentwellness[at]mohawkcollege[dot]ca)