Don't just survive...thrive! Learn thriving skills and holistic learning strategies in Thriving in Action (TiA).
Offered over 9 weeks, learn different wellness and resiliency topics each week. Attend all 9 sessions or choose your own path to improving your academic and personal skills. In this group session, students will meet weekly to learn key skills to increase motivation, optimism, and resilience. You will also be introduced to positive psychology strategies to help improve well-being and academic success. It’s not too late to turn things around, and it’s never too late to learn how to flourish!
This week's session is:
Optimism
Learn to flip into more positive ways of being and doing to how to widen your view and disrupt unhelpful.
Date: March 18th, 2025
Time: 6:00pm - 7:15pm
Location: Student Life Lounge, R203 (Fennell Campus)
To register: Registration can be completed through the Mohawk College Health and Wellness online portal, or by emailing: studentwellness [at] mohawkcollege.ca (studentwellness[at]mohawkcollege[dot]ca)