Wellness Group: Building a Routine

Don’t underestimate the impact of daily routines! Join this session to get some ideas for how to create patterns of behaviour that empower you with a sense of control and mastery over your life. Establishing regular patterns of behaviour will save you time, reduce stress levels, increase your productivity and make your busy life easier to manage.

Join us from 12pm to 1pm on Friday, September 22 in the Health and Wellness Centre (C109) at Fennell Campus.

Register online or contact: studentwellness [at] mohawkcollege.ca (studentwellness[at]mohawkcollege[dot]ca)

Details on how to register online:

• Select "Patient" from the main menu
• Have you accessed services at the HWC before? Select "Yes" and login or select "No". 
• Click "Counselling - Personal/Mental Health Counselling"
• Select "Group Visit"
• Select "Building A Routine" from the menu. Enter required information if a new user to complete registration.