Learn to thrive in both your academic and personal life. In this group session, students will meet weekly to learn key skills to increase motivation, optimism, and resilience. You will also be introduced to learning strategies that will improve time management and study skills.
This 8-week series will explore a different topic each week. Choose your own path to improving your academic and personal life. It’s not too late to turn things around, and it’s never too late to learn how to flourish! Visit our Thriving in Action webpage for more details on this unique offering.
Week 2: Tuesday, October 3 from 6pm to 7pm
Topic: Sleep & Time Management
Learn to mindfully manage your time and bring intentionality into your planning in order to preserve time for nourishing activities. In this workshop we explore the benefits of sleep for students and how to improve your sleep hygiene.
Register online or contact: thrive [at] mohawkcollege.ca (thrive[at]mohawkcollege[dot]ca)
Details on how to register online:
- Select "Patient" from the main menu
- Have you accessed services at the HWC before? Select "Yes" and login or select "No".
- Click "Counselling - Personal/Mental Health Counselling"
- Select "Group Visit"
- Select "Thriving in Action" with the desired time from the menu. Enter required information if a new user to complete registration.