Health, Wellness and Fitness - 268

Ontario College Diploma
Two years
OSAP Checkmark OSAP Eligible
Transform minds and bodies with our dynamic program! Dive into the world of health, wellness and fitness while mastering the art of behaviour change. Learn how to be a part of a person's lifetime health, wellness and fitness journey.

Program Highlights

  • Field placements in a variety of settings such as recreational therapy centres, varsity teams, physiotherapy clinics, school boards, retirement residences, large corporate gyms, small private businesses and more.
  • Experiential learning and events in collaboration with industry partners including Fit to Pitch and Wellness Expo.
  • Experience a cadaver lab tour at McMaster University
  • Students may challenge industry certifications
  • Many pathways to further education
  • Get involved in special events and volunteer opportunities.

What you'll learn

Strategies to improve quality of life for people of various ages and abilities.

  • Work with specialists of specific populations such as emergency service personnel, children, older adults, pregnant women or those with increased medical risk factors such as diabetes and high blood pressure.
  • Study topics such as athletic injury management, sport psychology and exercise physiology, anatomy, biomechanics, wellness management strategies and many more.

Program Length

2 academic years (periods of 8 months)

Fast Track - allows students to complete a two-year Diploma program in 16 months. Students will start in January and be in school for four continuous semesters: Winter, Spring/Summer, Fall and Winter. Students will not be off during the summer.

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Admission

Domestic and International student admission requirements

Options are available for mature applicants.


Language Requirements for Applicants with English as a Second Language

Don't have the necessary requirements?

Tuition and Fees

2024 - 2025 Domestic Tuition and Fees

DescriptionSemester 1Semester 2

Compulsory Ancillary Fees

$881.96$785.16
Co-op FeesN/AN/A

Compulsory Program Fees

$0.00$121.00
Domestic Tuition$1,354.04$1,354.04
Total Domestic Charges Per Semester$2,236.00$2,260.20
Total 1st Year Fees$4,496.20

Above fees based on full-time September program start date. Contact Student Services to confirm fees for other start dates or semesters.


2024 - 2025 International Tuition and Fees

DescriptionSemester 1Semester 2

Total Tuition & Ancillary Fees

$8,525.00$8,525.00
Co-op FeesN/AN/A

Program Compulsory Fees

$0.00$121.00
International Tax Recovery$450.00$375.00
Total International Charges Per Semester$8,975.00$9,021.00
Total 1st Year Fees$17,996.00

If you pay by wire transfer, please note your bank might charge you a fee to transfer money. Make sure your transfer includes the Mohawk payment and the wire transfer fee. This applies to each wire transfer payment you make.

Additional Information

Financial Assistance

When it comes to paying for your education, investing in your future can be more affordable than you think. A Mohawk education is one of the most cost-effective means of acquiring the skills and knowledge you need to have a prosperous and rewarding career. 

As you start on your chosen career path, it's important to have a realistic set of expectations regarding the expenses associated with attending college. In addition to your tuition fees, you will also need to budget for books, supplies, housing, and other related living expenses. You may be able to supplement your income and savings with scholarships, bursaries, or loans. It pays to do some research into what types of financial assistance you may qualify for.

Available Financial Assistance Resources:

Apply for Awards:

By submitting a Scholarships and Bursaries Application every semester, students have access to over $3 million in Mohawk College scholarships, bursaries and Ministry-partnered funding to help meet their financial needs.

Financial Literacy and Money Coaching:

Whether saving for school, sticking to a budget, or planning for a major purchase, financial literacy affects us all. That's why Mo' Money is committed to helping our students improve their money skills and become more confident with their money.

Course Overview & Descriptions

Click on the course title for a course description.

Experiential Learning

How you'll gain skills

Field placements

  • Provides an opportunity for students to get hands-on experience with real clients in a variety of settings including health screening and assessments, coaching and health promotion activities that encourage lifestyle change
  • Field placements may occur at locations that are not accessible by public transit.  As such, students shall be expected to either have access to a car or the ability to supply their own transportation when attending field placement activity. Mohawk shall not be responsible for providing students with transportation to field placements 
  • Applicants are advised that there are specific requirements that must be completed prior to participating in a field placement and that it is their responsibility to ensure the requirements are met
  • Numerous fitness based placements in a variety of settings: community, not-for-profit, physiotherapy, fitness facility, hospitals and clinics, youth athletics, etc.
  • Accepted applicants are required to have the following completed prior to field placement and are responsible for the associated costs:
    • Standard First Aid
    • CPR-C recertification required annually while in the program
    • Up-to-date Criminal Record and Judicial Matters Check
  • Registered students who have been convicted of an offence under the criminal code for which they have not been pardoned may be denied the opportunity to enter or continue in a placement while in the program
  • Contact the Health, Wellness, and Fitness program area for more information.

To learn more, please visit the Centre for Experiential Learning. 


the clinic

The Clinic provides the opportunity for Professionals in Training to gain hands-on skills in our first-class teaching clinic to garner Future Ready Massage Therapists and Qualified Exercise Professionals. Students are supervised by Registered Massage Therapists and Qualified Exercise Professionals as they provide safe and effective treatments and training to their clients. Visit The Clinic

Learning Outcomes

Program Learning Outcomes, often referred to as ‘Program Standards', set out the essential learning that a student must achieve before being deemed ready to graduate.

In many cases these program learning outcomes were developed by the Ministry of Colleges and Universities (MCU) in consultation with employers and educators who are experts in the program field. To ensure the outcomes remain current and in line with industry needs, we invite our employers, graduates working in the field and current students to re-examine and update them during regular, ongoing program review focus groups.

Career Opportunities

Your future career options

  • Personal Trainer
  • Group Fitness Trainer
  • Group Fitness Instructor
  • Fitness Facility Manager/Owner
  • Nutritionist
  • Health Coach

Where you could work includes:

  • Professional Health and Wellness Centres 
  • Large Corporations – Health and Wellness Centres
  • Private Health Clubs
  • Small Business Ownership
  • Municipal Recreation Centres
  • YMCA/YWCAs
  • Amateur and Professional Sports Teams - Health and Wellness
  • Emergency Services
  • Fitness Training

Opportunities for grads

  • Students will have the opportunity to challenge for the following certifications:
    • Canfitpro – Personal Training Specialist*
    • CPTN – Certified Personal Trainers Network*
    • CSEP -  Certified Personal Trainer
    • NSCA – Certified Personal Trainer*
    • ACE – Personal Trainer Certification

*Complete this at a reduced cost

Educational Pathways

 

Pathways to Mohawk 

If you've successfully taken a course at another post-secondary institution, you may be able to earn course exemptions toward your credential here at Mohawk.


If you have successfully completed one of the following programs at Mohawk, you may be eligible to receive transfer credit in this program.

Transfer from

You can transfer to the Health, Wellness and Fitness - 268 from the following programs:

Receiving Program

Transfer to

You can transfer from the Health, Wellness and Fitness - 268 to the following programs:

Massage Therapy

Campus
Fennell Campus (FF)
Credential
Ontario College Advanced Diploma

Credit transfer agreements have been arranged to make it easier for students to move from Mohawk to another institution.

Transfer From Health, Wellness and Fitness To

Davenport University

Program Name
See below for Business - Marketing pathways
Opportunity Details

Bachelor of Business Administration

  • Marketing

Bachelor of Business Administration

  • Sport Management
Location

6191 Kraft Ave SE
Grand Rapids, MI 49512
United States

Queen Margaret University

Program Name
See below for Health, Wellness and Fitness pathways
Opportunity Details

BSc (Hons) Physical Activity, Health & Wellbeing

Location

Queen Margaret University
Edinburgh
EH21 6UU
United Kingdom

Robert Gordon University

Program Name
See below for Health, Wellness and Fitness pathways
Opportunity Details

BSc (Hons) Applied Sports & Exercise Science

Location

Garthdee House, Garthdee Road
Garthdee/Aberdeen
AB10 7QB
United Kingdom

Sheridan College

Program Name
See below for Health, Wellness and Fitness pathways
Opportunity Details

Honours Bachelor of Kinesiology and Health Promotion

Location

1430 Trafalgar Road
Oakville ON L6H 2L1
Canada

Technological University of the Shannon

Program Name
See below for Health, Wellness and Fitness pathways
Opportunity Details

Bachelor of Science (Honours) in Sports Strength & Conditioning

Location

University Road
Athlone
Co. Westmeath
N37 HD68
Ireland

Mohawk College makes every effort to ensure the accuracy of each transfer opportunity. Please note that changes may occur in program offerings, admission requirements, and transfer credits granted by the receiving institutions. We advise all students to check with the receiving institution directly for the most up-to-date information.

Don’t see what you’re looking for? Search ONTransfer.ca for more pathways with Ontario public colleges and universities.

Mohawk College makes no warranty or endorsement of material contained within links to external websites, nor does the College assume any responsibility for the linked website or its contents.

Tech requirements

Polar Heart Rate Monitors

Additional Information

Industry Certification Options

Mohawk College Health, Wellness and Fitness is pleased to offer unique industry certification options to our students and recent graduates.

Health Wellness Fitness Certification Options

Personal Training Specialist

Designation:

Personal Training Specialist
Canfitpro

Mohawk shall:

- Verify student as registered in the program or recent graduate of program (within one year of graduation date)

- Verify student has a GPA of 75% or higher for SM01-03 in the following courses (or course equivalents):

  • Anatomy - HLTH 10078
  • Biomechanic - HLTH 10142
  • Consultation and Behaviour Change - HLTH 10082
  • Energy Systems Assessments - HLTH 10210
  • Energy Systems Exercise Prescription - HLTH 10205
  • Exercise Physiology - HLTH 10077
  • Exercise Techniques - HLTH 10149
  • Flexibility - HLTH 10085
  • Group Fitness - HLTH 10151
  • Musculoskeletal Assessments - HLTH 10209
  • Nutrition - HLTH 10086
  • Resistance Training Prescription - HLTH 10204


Affiliation shall:

  • Validate student status and GPA
  • Collect CPR (minimum of Level A) from applicant


Theory or practical: 

Practical only

Completion time: 

End of Semester 3

Cost: 

Option A: > 75% GPA Fee: $156.31 + tax Includes: Practical Exam, Course eManual, and 1-Year Professional Membership

Option B: <75% GPA Fee: $156.31 + tax Includes: Practical Exam, Course eManual, and 1-Year Professional Membership Theory exam required: Call for pricing

Fee includes:

  • Accreditation fee
  • New student membership fee
  • Practical exam fee

CPTN-CPT

Designation

CPTN-CPT

Mohawk shall:

- Verify student as registered in the program or recent graduate of program (within one year of graduation date)

- Verify student has a GPA of 75% or higher for SM01-03 in the following courses (or course equivalents):

  • Anatomy - HLTH 10078
  • Biomechanics - HLTH 10142
  • Consultation and Behaviour Change - HLTH 10082
  • Energy Systems Assessments - HLTH 10210
  • Energy Systems Exercise Prescription - HLTH 10205
  • Exercise Physiology - HLTH 10077
  • Exercise Techniques - HLTH 10149
  • Flexibility - HLTH 10085
  • Group Fitness - HLTH 10151
  • Musculoskeletal Assessments - HLTH 10209
  • Nutrition - HLTH 10086
  • Resistance Training Prescription - HLTH 10204
     

Affiliation shall:

  • Validate student status and GPA
  • Provide a log sheet to the student to track practice hours
  • Collect a log of 20 practice personal training hours from the student
  • Verify current First Aid and CPR status of student


Theory or practical: 

Theory (depending on GPA) and practical

Completion time:

End of Semester 3

Cost:

Option A: >75% GPA in SM01-03 Log of hours: required Practical Exam fee: $141.25 Theory Exam fee: waived Manual (optional): $45.00

Option B: <75% in SM01-03 Log of hours: required Practical exam fee: $141.25 Theory exam fee: $43.75 Manual (optional): $45.00

Option C (available after graduation): >75% CPA in program and proof of diploma

  • Log of hours: waived
  • Practical exam fee: $141.25
  • Theory exam fee: waived
  • Manual (optional): $45.00

Certified Personal Trainer (CPT) 

Designation

Certified Personal Trainer (CPT)
(nsca.com)

Mohawk shall:

Provide students with discount code

Affiliation shall:

Ensure the following:

  • Candidate must be at least 18 years old
  • Have a high school diploma or equivalent
  • Have current CPR/AED certification


Theory or practical: 

Theory only

Completion time:

Any time

Cost:

$50 discount on exam fee by using discount code: ERPMC21 (valid until March 31, 2024)

 

Wellness Expo

  • The Wellness Expo is proudly presented by the Health, Wellness and Fitness students at Mohawk College and is free of charge for all students, staff, alumni and community members.
  • Third-semester students spend an entire semester learning about Wellness management strategies and how they can be utilized to improve overall Wellness. The result? Over 40 unique and interactive booths with valuable information on a variety of topics such as healthy eating, mental health, exercise and managing stress.
  • This evening gives students an opportunity to share their knowledge with the community, while also practicing their professionalism and presentation skills. 
  • Students who have participated in the Wellness Expo have found it a challenging yet rewarding learning experience.
     

Fit to Pitch

Mohawk College is proud to offer one of the most cutting edge Health, Wellness and Fitness Diplomas in the country. In the final semester, students will be guided through a project that is culminating in a Pitch Night (think "Dragon's Den"). Our innovative and entrepreneurial students develop their business plans and start-up ideas. These businesses are real or hypothetical. For this competition, the top teams will pitch their newly proposed Health, Wellness or Fitness companies to invited industry guests.

Fit to Pitch is also a significant networking event that features roundtable discussions with industry guests and students. This was without a doubt, the highlight of the evening for most students last year.

The student feedback was overwhelming – the opportunity to meet with and learn from the best of the best was one of the highlights of their college career.

Program Coordinator

Faculty

Contact us

Domestic Canadian Students

Contact Student Recruitment
Haven’t applied yet and have questions?
Contact our Student Recruitment team for information on programs, how to apply, and more.

Contact Admissions
Contact our Admissions advisors for help with your application.
Contact Admissions
Phone: 1-844-767-6871

International Students

Contact International Student Recruitment
Contact our International Student Recruitment team for information on programs, how to apply, and student life.
Contact International
Email: intl.representatives@mohawkcollege.ca
Phone: 1-905-575-2254
Toll free phone numbers:
For general questions: 1-888-Mohawk9 (1-888-664-2959)
North China: 10-800-714-2521
South China: 10-800-140-2541
Brazil: 0800-022-7408
Philippines: 180011102544

Contact International Admissions
Contact our Admissions advisors for help with your application.
Contact International Admissions
Phone: 1-905-575-2254

*Not all programs are international eligible. Please see our programs available for international students.

Accessible Learning Services

Are you a student with a confirmed or suspected disability? Visit our Accessible Learning Services website to discover how we can help you.

Program Coordinator

Canadian Domestic Students

Fennell Campus (FF)
Jan 2025
Open
Sep 2025
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Jan 2026
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Please note: in-person, virtual, and hybrid classes vary according to the program and some programs may be in-person only. Refer to the Program Overview for more information.

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“My time in Mohawk's Health, Wellness, and Fitness program was extremely beneficial to my personal and academic development. I love how many various paths you may take from here. When I initially arrived at Mohawk, I wasn't sure what I wanted to do, but each course taught me something new and piqued my interest in what I wanted to do next. Our professors are one of the nicest aspects of the program because they are approachable and eager to help you succeed. 

After my time in Health, Wellness, and Fitness, I feel better prepared as a professional. There are many opportunities for you to practice and develop your skills in a supportive and comfortable setting. Overall, I’m glad that I chose Mohawk since it has helped shape who I am today.”

Samantha G. '24

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“The decision to join Mohawk College was pivotal in upgrading my skills to new heights. Today, I am proudly employed at a company funded by the Ontario Ministry of Health, a testament to the quality education and practical insights gained through this program. Mohawk College has truly been instrumental in shaping my career path. I couldn't be happier with my choice to pursue further education here."

Harsh S. '23

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"My experience in the Health, Wellness and Fitness program has been nothing but positive. The professors are extremely knowledgeable, and the course content is especially relevant. 

I have gained a vast arsenal of knowledge and skills that I have used as a personal trainer to provide the very best services for my clients. I recommend this program to anybody desiring an exceptional learning opportunity, and a college program that sets them apart from the competition in the field of Health, Wellness and Fitness."

Dean Z. ‘25

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"Pursuing my further education as part of Mohawk College’s Health, Wellness & Fitness program has been a great decision for my academic development. While the exceptionally well-built curriculum sets this program apart from the competition, so does the faculty. Each professor not only has immense experience in the field but also holds a strong passion for what they do. This is reflected in their teachings as they provide a safe space to engage in experiential learning and enhance one’s personal and professional growth. This program has been crucial in my growth as a Special Needs Program Coordinator as I learn how to navigate the world of adaptable health and fitness. Anyone looking to pursue a career in any field of Health, Wellness and Fitness should seriously consider this program as their academic foundation, as it gives you the space to not only grow as a professional but experience personal growth as well."

Sonia G. ‘25